AMA’s 10 health recommendations for successful New Year’s resolutions

CHICAGO — As the new year quickly approaches, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most impactful, long-lasting improvements to their health in 2020 and beyond.

“With too many holiday sweets and not enough exercise likely in the rearview mirror, now is the perfect time to consider your personal goals and how you can make positive health choices in the coming year,” said AMA President Patrice A. Harris, M.D., M.P.H. “The good news is that there are a few easy steps you can take that will set you on the right track for a healthier 2020.”

The AMA’s 10 recommendations for a healthier new year, include the following: