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3 Min Read

Can a cold plunge improve your health? The real answer

Cold plunges and ice baths are everywhere, with many people claiming they boost energy, improve recovery and build resilience.

Prevention & Wellness

Membership Moves Medicine™

  • Free access to JAMA Network™ and CME
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Person holding medication and speaking with physician
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14 Min Read

What doctors want patients to know about menopause

Wondering when menopause starts? Three ob-gyns explain hormone changes, common menopause symptoms and treatment options to help you navigate the transition.

series
Population Health
What Doctors Want Patients to Know™
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4 Min Read

Is it aging or menopause? The symptoms many women don't expect

Hot flashes aren't the only sign of menopause. Many women experience unexpected symptoms like joint pain, brain fog, sleep problems, fatigue, weight changes and mood shifts, often without realizing they may be linked to menopause.

series
Population Health
What Doctors Want Patients to Know™
Woman with closed eyes, head in hand
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10 Min Read

What doctors want patients to know about headaches

Headaches affect nearly everyone, though some can be especially debilitating like migraine attacks. Each type requires specific treatment and approaches.

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Prevention & Wellness
What Doctors Want Patients to Know™

Engaging caregivers CME

Enhance patient care with caregiver inclusion education and training from UCSF Caregivers As Partners in Care Teams.

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4 Min Read

How to reduce sodium without sacrificing flavor

Salt isn't the only way to make food taste great.

Prevention & Wellness
Doctor applies bandage to patient's arm following an immunization
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12 Min Read

What doctors want patients to know about flu vaccines

Flu season, which runs from October through May, can be severe. But getting the influenza vaccine can help reduce the risk of severe outcomes.

series
Infectious Diseases
What Doctors Want Patients to Know™
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3 Min Read

Are you prepared? 4 must-haves for your child's home health kit

What should every parent keep on hand for those unexpected fevers, sniffles, scrapes, and bumps?

series
Population Health
What Doctors Want Patients to Know™
Healthcare worker holds patient's hand
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9 Min Read

What doctors want patients to know about sepsis

Sepsis can quickly become life-threatening. Learn the warning signs and symptoms of sepsis, who is at risk and when to seek medical care.

series
Prevention & Wellness
What Doctors Want Patients to Know™
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2 Min Read

This beginner-friendly core move does more than you think

Looking for a simple exercise that can help strengthen your core and improve stability? Meet the dead bug.

Prevention & Wellness