Patient Resources

Don’t skip this full-body warmup

Despite the name, it’s not a dance move! The inchworm is a simple exercise with big benefits.

Aug 11, 2026 ·

3 Min Read

Which sunscreen is right for you?

Not sure which sunscreen to choose? Dermatologist Micah Brown, MD, explains the key features that matter most in sunscreen.

Tick insect warning sign in nature forest

Aug 7, 2026 ·

13 Min Read

What doctors want patients to know about tickborne illnesses

Tickborne illnesses can start with a single bite. Know the signs, prevention steps and when to call a doctor to protect your health.

Aug 6, 2026 ·

Your hips don't lie: You need these 3 stretches

These three simple stretches can help improve hip mobility, reduce tension and counter some of the effects of prolonged sitting—no equipment necessary.

Child with with hand foot and mouth disease

Aug 5, 2026 ·

12 Min Read

What doctors want patients to know about hand, foot and mouth disease

Hand, foot and mouth disease is a common childhood infection that can cause fever, mouth sores and a distinctive rash on the hands and feet.

Infectious Diseases

Aug 4, 2026 ·

4 Min Read

This simple salmon recipe may help fight chronic inflammation

Nate Wood, MD, MHS, walks through a sheet pan salmon recipe packed with anti-inflammatory ingredients to help with chronic inflammation.

Chronic Diseases

Jul 31, 2026 ·

12 Min Read

What doctors want patients to know about preventing yeast infections

Yeast infections, commonly from the Candida species, are uncomfortable and irritating. But the good news is that yeast infections are preventable.

Jul 30, 2026 ·

Jumpstart your workout

Ready to add explosive power to your workouts? Learn more about the broad jump.

Jul 28, 2026 ·