Pearl of the week: Reset in 60 seconds

A simple pause can boost focus and energy

| 1 Min Read
STEPS Forward Pearl of the Week

A recent podcast about the importance of disconnection highlights the value of taking a brief pause during meetings. At the Cleveland Clinic, they use the “Wellness Minute” which invites participants to engage in a simple wellness practice, such as deep breaths, a stretch, or a short reflection, creating an intentional moment of calm in a busy day.

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