Stacked hands
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6 Min Read

Sports physicals and fall sports: What families should know

Help young athletes start the season strong with guidance on conditioning, sleep, hydration, recovery and signs that need medical attention.

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Population Health
Health System Spotlight

Increase your clinical knowledge

Education from Indiana University School of Medicine focuses on advancing patient care, professional development and research in medical practice. 

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2 Min Read

This beginner-friendly core move does more than you think

Looking for a simple exercise that can help strengthen your core and improve stability? Meet the dead bug.

Prevention & Wellness
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4 Min Read

Top news stories from AMA Morning Rounds®: Week of Aug. 24, 2026

In the news: OTC eye drops recalled, exercise may be as good as napping for sleep deprivation, new study explores CTE prevalence in the NFL and more.

Publications & Newsletters
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3 Min Read

Top news stories from AMA Morning Rounds®: Week of Aug. 17, 2026

In the news: COVID numbers climb across U.S., some physical activity could raise dementia risk, kindergarten vaccine exemptions hit record high and more.

Publications & Newsletters

Healthy Aging and Geriatric Medicine CME

Learn how to promote healthy aging with older patients, prevent illness and injury and provide more effective treatment through geriatric medicine–all while earning CME credits.

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2 Min Read

Don’t skip this full-body warmup

Despite the name, it’s not a dance move! The inchworm is a simple exercise with big benefits.

Prevention & Wellness
Two smiling people high five
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11 Min Read

Lifestyle medicine helps patients make healthy changes stick

Jefferson Health’s Lifestyle Medicine Program helps patients improve sleep, nutrition, stress and movement through practical goals and team-based support.

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Prevention & Wellness
Health System Spotlight
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2 Min Read

Your hips don't lie: You need these 3 stretches

These three simple stretches can help improve hip mobility, reduce tension and counter some of the effects of prolonged sitting—no equipment necessary.

Prevention & Wellness

Atrial fibrillation CME

Learn the latest about the epidemiology, prevention, detection, diagnosis and management of atrial fibrillation.

Weight lifter
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6 Min Read

This doctor’s journey to lifestyle medicine started at the gym

Andrew Mock, MD, wins strongman competitions—and now practices lifestyle medicine. He says all doctors can boost patient care with lifestyle medicine.

Prevention & Wellness
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2 Min Read

Jumpstart your workout

Ready to add explosive power to your workouts? Learn more about the broad jump.

Prevention & Wellness