5 steps to a healthy new year: Sticking to your resolutions

Starting a new calendar presents an opportunity to start down a healthier path.

Editorial. Jan. 30, 2006.

As the days of January pass, it seems that the blush of the new year fades, too. But that doesn't mean its good intentions -- to get in shape, to quit smoking, to address family health care concerns -- should be abandoned.

That's why the American Medical Association has offered a list of five resolutions to pave the way to a healthier 2006. Physicians play a central role in helping their patients, their families and even themselves achieve this goal. Now is the perfect time to review these resolves and, if necessary, renew the commitment to seeing them through.

A healthier lifestyle. These marching orders, of course, include a well-balanced diet, daily exercise and the avoidance of tobacco and excessive drinking. In interactions with patients, it is important for physicians to remember that doctors often are cited in surveys as having significant influence when their patients want to make such changes.

But this year also could be a chance for physicians to heal themselves. Even the busiest physician can choose the healthy option at lunch or become more active. It can be as simple as using the stairs instead of the elevator during hospital rounds.

Avoiding the flu. As press reports continue to detail the pandemic threat of avian flu, the AMA encourages Americans to remain informed but also sensible on this subject. For instance, the AMA recommends against the just-in-case stockpiling of antivirals such as Tamiflu.